Burn this White Sage and Ruda Smudge Stick to get rid of any negative influences in your home. Great for cleansing of the aura before meditation or prayer, Smudge Sticks are essential alterware for Wiccans and oft-used relaxants for body workers and therapists. Smudging has long been used to connect to the spiritual realm or enhance intuition. To use, simply light the stick, blow out the flame and let the smokey fragrance lift your mood (perhaps using a feather or fan to waft the smoke. Always have a non-flamable bowl on hand to capture the ash.